Some people think a balanced diet is important and healthy; the others think that it is important for our life but not healthy all the time. A balanced diet is healthy but most people don’t know about it, so in this essay I will write some advantages and disadvantages about a healthy diet.
First of all, let’s talk about some advantages. As we know the good health comes from a good body, if we want a good body; we must eat healthy food. But if we eat something more than we need we will be fat. There are many health clubs but not all are good; some of them only want money. Also we can do it by ourselves. If someone wants to make a diet he must make a balance between food and exercise to maintain blood pressure and save the percentage of sugar to give power for his body.
On the other hand, most people only follow a diet without knowing what will happen in the future. If we don’t balance between diet and exercise we will not have a healthy body even if we get a nice body.
Overall, I agree with people who know about the importance of balanced healthy food and exercise, because it will help in the future.
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